Suitable for all levels, these mini retreats are designed to help you feel calm, clear and recharged, all without leaving the city.

They incorporate gentle movement, mindfulness and breathing practices, with soothing yoga poses where you are fully supported using blankets and bolsters.

The February session will interweave Heart practices such as gratitude, self compassion and loving-kindness (metta) meditation to develop our capacity for connection, self-acceptance and resiliency.

Questions? props.anchors@gmail.com IG @props_and_anchors

Admission price $30.