Some of you might remember our regular live music yoga classes. As an experiment we will try to bring them back under covid restrictions. For now it's in-person only (we'll work on streaming the future events).

Mimi and Olav have collaborated multiple times in the past. Olav creates beautiful relaxing soundscapes for a slow flow yoga and meditation.

The event requires pre-registration and the capacity is extremely limited to implement 6 feet of separation. Masks are required (and are available in the studio).

The price for this event is $33.

Online, Sunday April 18, 4-5:30pm
A gentle and accessible practice for all bodies

Explore various restorative yoga poses with the use of props found at home, and learn how to integrate into your own wellness routine.

Connect to your inner support system to ease stress, physical or mental tension.

Discover the benefits of supported alignment in your own body and experience a new quality of relaxation in your own space.

Price: $30

Please have available:

Floor cushion space:

Something soft to sit/lie down on; yoga mat, blanket, rug, carpeted floor. 

Chair: 

1 armless chair (no wheels)

Or 

A lowing sofa nearby (should be able to reach and rest back of calves on sofa seat) 

Blankets:

2-3 yoga blankets or throw type blanket

(Ideally thicker weave type blankets will provide the most support, e.g., yoga blankets, wool blanket/throws, or quilted type blankets)

*Alternative options to the blanket/throw:

2-3 large bath towels

Pillows:

2 cushion type pillows (from sofa)

Or 

2 bedroom pillows 

*firm and denser is better

Or 

Yoga bolster 

Blocks:

2 yoga blocks 

Or 

2 thick books of equal height

We all have an unlimited reservoir of energy all around us at all times that we can access to raise our vibration and our energy level. In Eastern Traditions, this energy is called chi (Chinese) or ki (Japanese). Reiki (pronounced “ray-key”) is a Japanese system of energy work that provides healing and promotes happiness.

Join Tom and Lupe for this free 90 minute session which begins with information about the Reiki system of healing, followed by a group Reiki session to experience this beautiful healing energy. Donation of $5 suggested but not required.

Thomas Capshew, Ph.D. works in the field of human potential. He supports the growth and expansion of individual and collective human consciousness. Some of his primary tools include psychotherapy, meditation, energy work, hypnosis, shamanic practices, and spiritual mentoring. thomascapshew.com

Lupe Terrones is a plant-based chef, yoga teacher and energy mover. She infuses health and wellness with spirit and uplifts the connection between mind+body+soul. zodiacbylupe.com . IG @zodiacbylupe or @thezodiackitchen

In this short video Tom talks about self-healing that is always available to all of us.

Suitable for all levels, these mini retreats are designed to help you feel calm, clear and recharged, all without leaving the city.

They incorporate gentle movement, mindfulness and breathing practices, with soothing yoga poses where you are fully supported using blankets and bolsters.

The February session will interweave Heart practices such as gratitude, self compassion and loving-kindness (metta) meditation to develop our capacity for connection, self-acceptance and resiliency.

Questions? props.anchors@gmail.com IG @props_and_anchors

Admission price $30.

Please join Isabelle @isabelleatallah and Benjamin @spiritualvibrationsmusic for an evening of live music and yoga Sunday November 3rd at 7 pm.
Benjamin is a French musician with an incredible ability to tap into the yoga space with his music and mood. Dreamy, relaxing, and elegant, are only a few of the words that describe the experience of his music. Benjamin plugs his guitar into a bunch of pedals that emit soothing tones perfect for yoga and meditation.

Isabelle is a world citizen. She spent most of her life in Lagos, Nigeria and Beirut, Lebanon. She is of Indian and Lebanese decent. She came to New York to complete her Bachelors in Biology Her style is playful. Isabelle embraces the inner child within us – wide eyed and curious, and without inhibitions.

Regular class pricing applies.

Please join Isabelle and Leah for a live music and yoga experience this Sunday Jan 26th at 7 pm! The Flow and Restore class includes some active sequences and ends with relaxing restorative poses.

Leah Shaw is a Brooklyn-based singer-songwriter, multi-instrumentalist and film composer whose music blends intimate vocals with acoustic folk and ambient electronic elements. Shaw has released two EPs and several singles. Her full-length album Play Beautifully, a sonic exploration of loss, healing and self-transformation, debuts this year. From an early age, Shaw studied classical music and sang in the church where she learned music arranging and improvisation. Encouraged by her mother, Shaw's biggest fan and a musician also, Shaw went on to study orchestral music in college, and though she had aspirations of creating her own music she was discouraged from pursuing them due to the music industry's tumultuous state, and upon graduating Shaw left music behind. However, two years later Shaw's mother was diagnosed with early-onset Alzheimer's disease, and Shaw returned home to help care for her. She found work at a local winery, and when they needed a house band, Shaw stepped in, then turned to songwriting as a way to cope with her mother's illness. Shaw relocated to New York City in 2012 to pursue her music. She began busking in the subway, then graduated to above ground venues, touring along the East Coast and releasing two EPs. In 2016, her mother passed away, and Shaw returned to graduate school to study music production and film scoring. There, she teamed up with producer Teo Blake to create her debut full-length album, Play Beautifully, dedicated to her mother's memory.

Isabelle Atallah is a world citizen. She spent most of her life in Lagos, Nigeria and Beirut, Lebanon. She is of Indian and Lebanese decent. She came to New York to complete her Bachelors in Biology at Long Island University. Her style is playful. Isabelle embraces the inner child within us – wide eyed and curious, and without inhibitions. She creates a nurturing and encouraging environment. She encourages her students to bring their individuality to the room. She received her 200hour Teacher Training from Abhaya Yoga


If you are looking for an enjoyable way to spend an hour or so of your Sunday evening, this would be the place to be. You will leave the studio buzzing on good vibes and we invite you to share a glass of wine and a cube of cheese with us afterward, in Sanskrit we would call this “sangha”.

Namastasye mata - Saraswati sharade devi!

Please join Mimi @le.mimi.d and Olav @olzios for a yoga and music class this Sun Jan 19th at 11 am.

Saraswati is a goddess of creativity and knowledge and she's the ishta devata, the chosen deity, of our studio.

Regular class prices apply.

Ease into this New Year with a practice designed to help you feel calm, clear, and recharged, all without leaving city. 

In this 2 hour mini retreat Sara Miller will incorporate gentle movement and mindful breathing practices, with soothing yoga poses where you are fully supported using blankets and bolsters. 

Suitable for anyone who has ever wanted to stay longer in savasana.

Join us for a special OM Chanting event here at Unit 108 Yoga, on Sunday, May 5, at 12:30 pm! OM Chanting Organizer Jen Perena will be with us to lead a 45-min session to cultivate peace and harmony in ourselves and the surrounding environment.

WHAT IS IT? 
OM Chanting is a group practice that uses the transformational power of the mantra OM to activate the self-healing potential of everyone who participates. We sit in a specially arranged circle and chant OM out loud for 45 min. Due to a special blessing, OM Chanting generates a vibrational frequency that releases negativity, transforms it and showers us with positive energy.

EXTRAORDINARY BENEFITS: OM Chanting promotes inner peace, mental clarity, creativity, emotional freedom and physical health. It brings like-minded people together and supports our physical, emotional and spiritual well-being. It brings more balance and peace to our communities and to the world at large as well, so by participating at OM Chantings you contribute to a better you and a better world!

The vibrational waves created by the circle spread out in a large radius creating a harmonious, peaceful environment and a unity between humans and nature. The OM continues to resonate in everyone who has participated even after the circle, allowing us to share the good vibrations wherever we go.

POSITIVE SHIFTS: OM chanting helps us to experience positive shifts which allow us to enjoy more peace, joy and love in our lives.

OPEN TO EVERYONE: No previous experience is required. OM Chanting is not a faith-based practice, but all faiths are welcomed, as well as those who have no interest in spirituality. The only requirement is that you must be able to sit (either on the floor or in a chair) and repeatedly chant OM (at your own pace) for the entire circle time (45 minutes).

WHAT TO BRING: For the duration of the circle we sit either on a chair or on a bolster and blankets. All this is provided at the studio. It is recommended to dress in loose, comfortable clothes.

You don’t have to sign up in advance but you can - here:

Join us for a meditation and yin yoga workshop. One of the quickest ways to enlightenment is to visualize yourself awakening, and in our world, most of the images we see of yogic and meditation practitioners are masculine. Women practitioners have seemingly fewer heroines to emulate. At the same time, many teachers will remind us that women are superior practitioners. Join us for a meditation and Yin Yoga workshop where we will delve deeply into the meaning of women’s history month, international women’s day, and a new moon. This workshop will include:

A visualization mediation.
A new moon intention-setting circle.
A yin yoga practice.

This workshop is donation based (suggested $15 but you can donate anything from $3 to $108) . If you donate $24 and more you can also take a free yoga or pilates class at the studio at any point in the future.

Grace O'Keeffe is a public NYC high school educator, certified yoga teacher, and Breathe for Change Yoga Training Meditation Trainer. Grace has been studying meditation for over 25 years in academia and has practiced daily for over four years in Vajrayāna Buddhism.

Daniele Gates, a public school teacher, Breathe for Change trainer, and owner of Yinsa - a Yoga and Ayurvedic Wellness business. She has been practicing yoga for over 10 years, and received her first 200-hr teaching certification From PURE Yoga in 2014. Daniele has since continued her studies in Yin and Therapeutics through Pure and the Prema Yoga Institute. You can find Daniele running workshops and wellness events throughout NYC and the East Coast, and she is currently an anatomy trainer at Breathe for Change, A Yoga Teacher Training program geared towards merging social justice and wellness in the world of education.