Online, Sunday April 18, 4-5:30pm
A gentle and accessible practice for all bodies

Explore various restorative yoga poses with the use of props found at home, and learn how to integrate into your own wellness routine.

Connect to your inner support system to ease stress, physical or mental tension.

Discover the benefits of supported alignment in your own body and experience a new quality of relaxation in your own space.

Price: $30

Please have available:

Floor cushion space:

Something soft to sit/lie down on; yoga mat, blanket, rug, carpeted floor. 

Chair: 

1 armless chair (no wheels)

Or 

A lowing sofa nearby (should be able to reach and rest back of calves on sofa seat) 

Blankets:

2-3 yoga blankets or throw type blanket

(Ideally thicker weave type blankets will provide the most support, e.g., yoga blankets, wool blanket/throws, or quilted type blankets)

*Alternative options to the blanket/throw:

2-3 large bath towels

Pillows:

2 cushion type pillows (from sofa)

Or 

2 bedroom pillows 

*firm and denser is better

Or 

Yoga bolster 

Blocks:

2 yoga blocks 

Or 

2 thick books of equal height